1/6/2024 0 Comments Manta ray village![]() ![]() Gliding in on a mission, a Manta Ray named Jana. The squeals of other passengers down the row. The build-up of plankton was a perfect sign that Manta Rays would show up, but there was no guarantee that they would….Īfter what felt like an eternity, but was likely five or ten minutes, our first Manta Ray arrived. If we lost our floating noodle, they would retrieve it.Īs we waited, the guides told us about Manta Rays, what they were studying, and more. They checked in on us and encouraged communication. It was a little creepy to be out on the ocean at night, but the guides made it comfortable. We floated and snorkeled, waiting for the Manta Rays to show up. A swarm of tiny plankton began to gather at each of the lights, which attracted needlefish. Connecting with other board and near boats that have lights shining in the water created the perfect conditions for plankton. The guides are the links holding us together. ![]() Once everyone is floating comfortably, the guides repositioned us to link up with other tour outfitters with the same boards. The board shines massive lights into the dark water. This way, all participants are floating at the water’s surface, and one guide was on either side of the board. SeaQuest gave us a noodle that you place under your ankles. The board has a type of handrail around the exterior that everyone holds onto. The company provides a board that is about the size of a 6ft table in the water. There were already a couple of boats in the area. The boat ride was only about 5 minutes to an area just outside the harbor. There is not much time once you are there to do repacking or packing. I recommend packing things up as if you are about to get in the water when you board the boat. I opted for the shorts version as I run cold easily, which helped in the water.īefore I knew it, SeaQuest divided us into two groups, and we were ready to board the boat. For wetsuits, we had the option of a long sleeve top or a shorts wetsuit. As the sunset, we got an overview of what to expect on the tour, instructions, and put on wet suits. After checking in, I took a few photos of the gorgeous Hawaiian sunset. ![]() The SeaQuest Hawaii office is right at the harbor. Although I had wanted to do this snorkel adventure for years, I was still nervous when the day finally came. ![]()
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1/6/2024 0 Comments Classic lolita coords black![]() ![]() Japanese girl dressed in Sweet Gothic Lolita at a cafe.ĭespite the basic Victorian doll image originating from historical Europe, Lolita’s cute and feminine style flourished in Japan due to the fact that the concept of cuteness and sweetness has historically not been restricted to children ( Monden 2008). With the beginning of the kawaii craze, literally translated as cute craze, of the 1970s, cuteĪesthetics in the form of teddy bears, curly handwriting and ‘girly’ consumer goods such as Hello Kitty merchandise, began to gain momentum within Japanese popular culture and soaring into mainstream popularity during the 1980s ( Winge 2008). By the time Visual Kei rock bands such as Malice Mizer, emerged in the 1990s, the Lolita subculture had been born (Rahman, Wing-Sun, Lam and Mong-Tai 2011). ![]() The impact Visual Kei bands have on their audiences through androgyny and unique fashion trends turned out to be the perfect medium for the spread of Lolita aesthetics beyond Japan, across East Asia and by the early 2000s with globalizing new technology, into the Western World (Porzio 2012).Ī group of Western Lolitas meet up for a picnic to socialize, take pictures and discuss the fashion. ![]() ![]() The Lolita style itself ranges across a variety of sub-genres such as Sweet Lolita seen in Angelic Pretty, Classic Lolita seen in Victorian Maiden, Gothic Lolita seen in Moi-même-Moitié, Pirate Lolita seen in Alice and the Pirates and the lesser-known Grotesque Lolita seen in Blah Blah Hospital. By promoting demure mannerisms and sweet femininity without the traditional passivity ascribed sexualized women, the style offers participants resistance against conventional cultural pressures and happiness via an escape into fantasy ( Kang and Cassidy 2015, Monden 2008). This visual performance of self for personal gain is only possible due to the fluid nature of the Lolita’s structure of self. There may be many real and ideal selves the individual is attempting to balance via participation in the community and dressing up (Rahman, Wing-Sun, Lam and Mong-Tai 2011). Who they are, what they think of themselves, how they wish others to perceive them all come together in the constant search for and construction of identity that is Lolita whether this be by consumer purchases, DIY projects, forum participation or even behavior in public.Īn art piece published online depicting a fantastical Lolita character with black wings and purple hair dressed in pink lace with a bonnet.Īlthough the Lolita’s identity is heavily dependent on clothing and bodily adornment, everyday participation while in school or work is not necessary for authenticity within the group (Porzio 2012). This is due to the fact that balancing dual selves and the complexity of one’s identity is part of the essence of Lolita. What participation in the group provides is the opportunity to construct one of your ideal selves and become that individual for a short time, escaping tough circumstances, relieving stress or simply having fun. The ideals of a Lolita beyond visual cuteness include dignity, manners, maintaining a proper appearance, demure behavior and lady-like speech (Zi Young and Cassidy 2015, Gagne 2008). ![]() 1/6/2024 0 Comments Ddwrt dns unreplied![]() I did try Quad9 which seems to work faster but adguard has a better privacy policy although it does not matter since we both on VPN. Edit GUI windows in vi/emacs/etc in linux: įollowed your advice and used Adguard.Multiple DNSCrypt providers from latest list.The dd-wrt menu was taken from that master list some months ago and should still match it pretty well.Ģx Netgear XR500 and 3x Linksys WRT1900ACSv2 on 53544: VLANs, VAPs, NAS, station mode, OpenVPN client (AirVPN), wireguard server (AirVPN port forward) and clients (AzireVPN, AirVPN, private), 3 DNSCrypt providers via VPN. To wade through the choices on your own, see and look for the master provider list. The AdGuard system is worth a look as well, but in my testing they were slower, I believe because they send queries (anonymously) to google DNS and maybe cloudflare DNS and others and then filter out malware and adware domains before forwarding the responses to you. They log the metro area you are in, but not your IP, but you and I both access DNS via a VPN, so who cares what location they record? And note that in output, you can recognize their servers as those with ISP listed as WoodyNet. Just as the last time I went through that exercise, I ended up settling on Quad9. Those were my personal criteria when I reviewed my choices last week. ![]() If you are using the dd-wrt DNSCrypt encryption, however, there are only a few providers in the menu that satisfy (1) are in the US or Europe, (2) are substantial organizations with many DNS servers, (3) support DNSSEC, (4) have no (or minimal) logging, (5) filter out known malware domains, (6) do NOT use the EDNS (are those the right initials?) system to send part of your IP upstream, and (7) are quite fast. There are a million opinions on what DNS system to use. You need to be able to look at its display and known from what you see whether you are seeing the DNS servers you want to see or the ones your ISP provides. ![]() It won't announce "protected!" or not, because it's not aimed at beginners. The de facto standard DNS test in this community is at. Those lesser-known sites that purport to check for protection generally are put up by VPN firms that tell you that you have no protection unless you are using their VPN. We just do it since we do not like any restrictions enforced by stupid cocaine snorting managers I am aware Cisco log but I was not worried because I connect using a VPN and seems to be the only provider who when I do a DNS Leak test here shows my DNS as protected, the rest do not.Ĭan anyone help and what provider should I choose so when I do a DNS test it shows my DNS queries are protected? I was looking at the logs and noticed this warning which I am aware of because I was using Cisco as my DNSCrypt Resolver -ĭD-WRT 2 user.warn : - logs your activity - a different provider might be better a choice if privacy is a concern I also use a VPN and all my connection goes through a VPN. I use DNSCrypt Resolver and have been using Cisco. It seams that I can not have a log over an entire day because it is flushed.Posted: Wed 13:09 Post subject: DDWRT DNSCrypt Resolver ![]() I can se that on the graph because it was cleared and the new graph start from 10.00 AM. Apparently then it was flushed automaticly. The log was recorded from 00.00 AM until 10.00 AM. If someone can confirm this, than it I will leave the setup as it is.īack to actually what was my first question, flushing the log. I guess thats it, I have to let router as custom1 upstream dns so local names are resolved. What I have read on this forum is to let pihole manage dhcp and local names but I do not want that. Local names and dhcp are managed from my router. Why are then mostly all request from 192.168.1.222 (pihole) to router (192.168.1.1) and back from 192.168.1.1 to 192.168.1.222, unreplied?Īlready tried that, you ar right I know that, but if i remove 192.168.1.1 from upstream dns custom1 then pihole does not resolve my local names any more. ![]() 1/6/2024 0 Comments Shadow rider calyrex vmax box![]() ![]() Take the reins of destiny and battle your way to victory with Shadow Rider Calyrex, the High King Pokémon! This Pokémon VMAX is yours in this powerful, League-ready deck for skilled Trainers and Pokémon TCG players. Trick or Trade 2022 Lost Origin: Lost Origin Build & Battle Box V Battle Deck-Zeraora vs.Shadow Rider Calyrex VMAX Opens the Door to Victory!.Shadow Rider Calyrex VMAX League Battle Deck McDonald's Collection 2022.Melmetal Ice Rider Calyrex VMAX League Battle Deck Corviknight Battle Academy 2022 Astral Radiance: Astral Radiance Build & Battle Box Pokémon GO: Pokémon GO V Battle Deck-Mewtwo vs. ![]() Rapid Strike Urshifu VMAX League Battle Deck Brilliant Stars: Brilliant Stars Build & Battle Box.Noivern Fusion Strike: Fusion Strike Build & Battle Box Single Strike Urshifu VMAX League Battle Deck Inteleon VMAX League Battle Deck Chilling Reign: Chilling Reign Build & Battle Box Evolving Skies: Evolving Skies Build & Battle Box Celebrations.McDonald's Collection 2021 Shining Fates Battle Styles: Battle Styles Build & Battle Box V Battle Deck-Victini vs.Having a single card that works as Energy acceleration, draw support, and attacker all at the same time is nothing short of amazing. Drednaw Theme Deck Zacian V League Battle Deck The main focus of the deck is simple and effective: get as many Shadow Rider Calyrex VMAX as you can into play, as fast as possible.Champion's Path Vivid Voltage: Vivid Voltage Build & Battle Box.Galarian Sirfetch'd Theme Deck Pokémon Futsal Each Pokmon TCG: Calyrex VMAX League Battle Deck Includes: 1 full, playable 60-card deck loaded with power cards 3 foil cards featuring Ice Rider Calyrex V.Reshiram & Charizard-GX League Battle Deck Darkness Ablaze: Darkness Ablaze Build & Battle Box.Zamazenta Theme Deck Pikachu & Zekrom-GX League Battle Deck. ![]() Inteleon Theme Deck Rebel Clash: Rebel Clash Build & Battle Box.SWSH Black Star Promos Sword & Shield: Sword & Shield Build & Battle Box 6 damage-counter dice and 1 competition-legal. 3 foil cards featuring Ice Rider Calyrex VMAX or Shadow Rider Calyrex VMAX. 3 foil cards featuring Ice Rider Calyrex V or Shadow Rider Calyrex V. Releases that are entirely composed of prints from other releases are small. Each Pokmon TCG: Calyrex VMAX League Battle Deck includes: 1 full, playable 60-card deck loaded with power cards. Pokémon Trading Card Game expansions and releases Bold indicates a main expansion. This article is part of Project TCG, a Bulbapedia project that aims to report on every aspect of the Pokémon Trading Card Game. This deck contains two exclusive Non Holofoil prints of Sword & Shield Frosmoth and also includes re-releases of Non Holofoil Sword & Shield Inteleon (×2), Professor's Research (×4), and Marnie (×3) from the Sword & Shield Build & Battle Box, Non Holofoil Rebel Clash Boss's Orders (×3) from the Trainer's Toolkit, and Non Holofoil Darkness Ablaze Suicune (×1) from the Galarian Darmanitan Theme Deck.ĭeck list Inteleon VMAX League Battle Deck Each deck includes 60 cards, a deck box, two acrylic condition markers, six damage-counter dice, a competition-legal coin-flip die, a Quick Guide, a rulebook, and a code card to unlock a digital version of it in the Pokémon Trading Card Game Online. 3 foil cards featuring Shadow Rider Calyrex V 3 foil cards featuring Shadow Rider Calyrex VMAX 1 deck box 2 coin condition markers 6 damage. The deck is Play Level 2, indicating it is aimed at players with knowledge or experience of the TCG, thus includes more useful and competitive combinations of cards compared to Play Level 1 products. The Inteleon VMAX League Battle Deck is another entry in the League Battle Deck product line and the first of these incorporated into the Play Level system introduced with the first wave of V Battle Decks. With premium foil cards, sought-after power cards, and a well-tuned set of Pokémon and Trainer cards, the Inteleon VMAX League Battle Deck does more than feature one of the first partner Pokémon of the Galar region: it puts together all the elements to support you in your next match against friends and neighbors, in person or online! Ready to play and loaded with the clever combos of Inteleon VMAX, your deck could outwit and out-trick them all! Information ![]() Sneak into the corners, Inteleon, and strike when the moment is right! This Pokémon VMAX is yours in this powerful, League-ready deck for skilled Trainers and Pokémon TCG players. The Inteleon VMAX League Battle Deck is a special Sword & Shield Series Theme Deck released for the Pokémon Trading Card Game on May 21, 2021. ![]() Surfshark is a fast, powerful VPN that's great for streaming and staying private – and its appeal is only enhanced by its strikingly cheap price tag.īeyond those basics, though, Surfshark has really pushed the boat out in terms of features. In my rigorous stress testing, I did find a small issue with the kill switch, but in real-world use, this is very unlikely to happen. Split tunneling comes as standard (not on Mac), which is excellent for torrenting and separating out your connections, and a kill switch on PC and Mac. With industry-standard AES-256 encryption and fully audited servers, Surfshark ticks the basic online privacy boxes. The Surfshark One package adds on antivirus, data leak alerts, and a private search engine – but this comes at an additional cost of around $1.50 a month. I'd recommend cancelling and bagging yourself a fresh plan to save money. Shorter plans are much pricier, with a single month costing $12.95.īe aware that the price will rise after your initial 2-year term, though, so make a reminder to check the small print before you renew. However, VPN deals often crop up where Surfshark drops to almost $2 a month. Surfshark's biggest draw is its price, and without any special deals, the 2-year plan comes in at an excellent $2.49 a month. Otherwise, just keep scrolling for everything you need to know about Surfshark. To head to a particular part of this Surfshark review, just click your selected topic in the navigation menu. ![]() You’ll learn whether any sacrifices were made to keep the price so low, or if you really are getting one of the best VPNs of 2023 for just a few dollars a month. In my expert hands-on Surfshark review, I'll explore all the features that make Surfshark a tempting provider, and why it's so popular among both new and experienced users. With a healthy 3,200 servers in 100 locations, industry-standard AES-256-GCM encryption, a wide range of protocols and a generous unlimited simultaneous connections policy, on paper there's a lot to like – but in practice can it live up to the hype? What's more, since its merger with Nord Security – creators of the legendary NordVPN – Surfshark's development team has had a shot in the arm, and is adding useful extra features and innovations at an alarming rate. ![]() However, it's seen a stratospheric rise to success, and is arguably now one of the Big Three in the VPN industry. Surfshark isn't quite the new kid on the block anymore, but being founded in 2018 still makes it something of an upstart. ![]() 1/5/2024 0 Comments Goodway awt 100![]() ![]() Resist or protect against corrosion due chemical and water attack. Reduces friction, prevents seizure and galling, oil free lubricants for sliding applications, quick bonding, fast drying. Also as general lubricants for high temperature, low load, high RPM slides rollers, wheels and gears. Owing to the rich industrial experience and expertise in this business, we are involved in providing Dry Graphite Lubricant Spray.ĮT 100 is designed for valves, slides, springs, cams, guide ways, matting components, packaging machines, chutes, textile machines, high temperature gasket & rubber assembly compound, electrically conductive lubricant ,High temperature & extreme pressure lubricant for threaded connection.ET 100 can be used as release agent for rubber mould, Cement mould & Forms. Release agent for rubber mould,Cement mould,Forms deal for Manufacturing Plant, Machinery Repair ShopsValves,slides,springs,cams,guide ways,matting components, packaging machines, chutes. ![]() Home About us Shipping Request Catalogue Contact us Advanced Search 2023 Catalogue Available. The compact and powerful AWT-100 Air Powered Tube Cleaner is ideal for all types of tube cleaning applications including water tube boiler cleaning and. Ideal for tight spaces and remote locations and for when electricity is not available View Catalogue. Heavy-duty stainless steel SAE 304 construction Goodway AWT-100 air operated tube cleaner is portable and lightweight.Flexible shafts and accessories are available for both. Equipped with a 4 HP (3 kW) drive motor, this machine has the strength needed to clean virtually any tube/pipe 1/4' (6.4mm) I.D. It incorporates the same operating principles as the AWT-100. Best for Manufacturing plant, Machinery repair plants, LAB and Pharmaceutical manufacturing and Printing & AD processing, Food & beverage factory, 3d Printing machines, ammunition and metallurgy industries.ĭust collection systems are a vital safety component to a wide variety of allied processes, including welding, grinding, sanding, brazing, laser marking and cutting, rubber and plastics. The AWT-100X Air Powered Tube Cleaner is our most powerful unit.For applications where smaller quantities of dust are produced like Buffing/Sanding/Grinding/Welding/Powder mixing.For any portable or stationary applications.Portable dust collection systems are suitable for most types of dust and air contaminants ranging from large amounts of coarse dust and chips to medium amounts of mixed dust with large shavings or even lighter amounts of fine dust. Air powered tube cleaning system AWT-100 or AWT-100X 1x GTC-721G flexible shaft (7,6 or 10,7 meters long) 1x GTC-231 flex hub scraper (+ accessories) 1x GTC-227 flex hub scraper (+ accessories) 1x GTC-223DT (for opening up blocked tubes with I.D.RECOMMENDED: ASH-B50-G: Air Supply Hose, 1/2 x 50’ 85. Use it for heavily dirty or scaled tubes, pipes, and more in wet or dry cleaning conditions. Ideal for Manufacturing Plant, Machinery Repair Shops AWT-100X: Heavy-Duty Air-powered Tube Cleaner, including air lubricator, adjustable speed/torque control, mobile dolly, tool storage box and single-direction foot switch 2,495.00 Visit or call for shafts and accessories. Product Overview The newest AWT-100X Air Powered Tube Cleaner is our most powerful and versatile unit yet.Low center of gravity to prevent tipping. ![]() AWT-100 ultrasonic jewelry cleaner pdf manual download. 2 wheels are static conductive and equipped with brakes View and Download Goodway AWT-100 operating and maintenance manual online. Heavy duty stainless steel SAE 304 construction.Filter cartridge made of the conductive aluminized spun-bond material. ![]() It features a variety of torque and speed controls to match the type of deposit when cleaning virtually any tube/pipe diameter and length.
1/5/2024 0 Comments Usps move address![]() ![]() For more information regarding our privacy policies visit /privacypolicy. Filing Form AR-11, Alien’s Change of Address Card, by paper (if you do not fall under one of. This is the best method for near real-time processing of your change of address request or. To open your PO Box online: Step 1: Search for Post Office locations near you by using the search bar under 'Find a PO Box Near You.' Step 2: Choose a Post Office location and select your desired PO Box size and payment period. Postal Service auditor for law enforcement purposes, to labor organizations as required by applicable law incident to legal proceedings involving the Postal Service to government agencies in connection with decisions as necessary to agents or contractors when necessary to fulfill a business function or provide products and services to customers and for customer service purposes. However, most individuals can change their address in two ways: Through a USCIS online account, regardless of whether you filed your form online or by paper. Mail Carrier can bring a form to your address (Call 1-800- ASK-USPS to have. To update your personal address on the USPS Master Database or file a Change of Address, please. USPS rules permit disclosure of a change of address, only if the mailer has the name and old address, of the intended recipient, (that is the address provided. After that time, if you determine that you will stay at the. We DO NOT add or update records on the USPS Master Database. Your change of address request lasts for 12 months, but you can pay to extend it for 6, 12, or 18 more months. ![]() This includes the following limited circumstances: to a congressional office on your behalf to agencies and entities to facilitate or resolve financial transactions to a U.S. Filing a USPS Change of Address Form Pick up Form 3575 at your local Post Office. If you are moving temporarily for an unknown period, you can forward your USPS mail for 15-185 days. After your change of address request is approved, you'll get confirmation as well as instant access to valuable coupons provided by third-party retailers in your area. ![]() We do not disclose your information to third parties without your consent, except to act on your behalf or request, or as legally required. Not only are these fraudsters getting consumers to provide sensitive information, which could be used for identity theft, they are charging consumers excessive fees for the change-of-address service often 70-90 or more, when the actual cost to change your address through the USPS is only 1.05. Supplying your information is voluntary, but if not provided, we may not be able to process your request. Collection is authorized by 39 USC 401, 403, & 404. Track packages, pay and print postage with Click-N-Ship, schedule free package pickups, look up ZIP Codes, calculate postage prices, and find everything you need for sending mail and shipping packages. Your information will be used to provide you requested products, services, or information. ![]() 1/5/2024 0 Comments Stranger things actors![]() ![]() ![]() In 2019, he returned for the role in season 3 and a guest role in season 4 in 2022. In 2017, Montgomery joined the cast for the second season of the Netflix series Stranger Things as character Billy Hargrove. He also appeared in the sequel to the Australian comedy A Few Best Men, titled A Few Less Men. Montgomery also appeared in Australian music duo Angus & Julia Stone's music video for their song " Chateau". Montgomery starred as Jason Scott, leader of the Power Rangers, in the Power Rangers feature film reboot. In 2015, Montgomery appeared in the music video for "Old Souls" by Australian deathcore band Make Them Suffer directed by Jason Eshraghian. ![]() In 2011, he appeared in a TV Pilot called Family Tree. Montgomery's first role came when he appeared in Betrand the Terrible as Fred, in 2010. At the age of 18, he was fired from his job. He also failed his drama exams in high school. He claims he was bullied throughout his school years due to his weight and interest in theater. In an Instagram post, Dacre said that he was a “lost kid.” He had a difficult time in school and started to suffer from anxiety at an early age. Montgomery completed his acting degree at the Western Australian Academy of Performing Arts at Edith Cowan University in 2015. Montgomery continued his studies in the dramatic arts throughout his secondary schooling. When Montgomery was in Year 12, his fellow students voted for him to be "The most likely student to become a Hollywood star" in the annual yearbook. Montgomery attended Mount Lawley Senior High School in his hometown. Montgomery began performing on screen and in theater at the age of nine. His parents worked in the screen industry in Australia. Montgomery was born in Perth, Western Australia, to a Lebanese Canadian mother Judith Barrett-Lennard and a New Zealand father Scott Montgomery-Harvey. In 2019, he released a podcast titled "DKMH," which features his own poetry. He is known for his roles as Billy Hargrove in the Netflix series Stranger Things (2017–2022), Jason Scott in the 2017 action film Power Rangers, and Steve Binder in 2022 biographical film Elvis. Dacre Kayd Montgomery-Harvey ( / ˈ d eɪ k ər/ born 22 November 1994) is an Australian actor. ![]() ![]() Now, add half a tablespoon of fuller's earth and mix well. Mix half a tablespoon of sandalwood powder and tomato juice in a bowl. Sandalwood penetrates the skin and cleans skin pores and dirt, leaving you with glowing skin. Several environmental factors cause excess oil and dirt to accumulate on the skin. Apply it on the face and leave for about 15 minutes. Mix a tablespoon of milk powder and a few drops of sandalwood oil in a bowl. Pampering your skin to a sandalwood face pack will help to treat dry and dull skin in no time. ![]() ![]() Leave it for 15-20 minutes and rinse with water.ĭry and flaky skin is a bane for many. Mix well until it reaches a normal consistency. Now, add 1 tsp of lemon juice and 1 tsp of rose water. Mix 2 tablespoons of fuller's earth (Multani mitti) and 2 tbsp. It will also make your skin appear brighter and younger. Sandalwood is rich in antioxidants that help fight the damage caused by free radicals and prevent wrinkles. This is the reason why it is a staple ingredient in a myriad of skin products. It causes coagulation of skin proteins, which protect the skin from breakouts, abrasions and allergies. Sandalwood is an astringent, which means that it induces minor contractions in the soft tissue, which soothes and tightens the skin. ![]() Here's why you need to include it in your skincare routine. This centuries-old ingredient contains antiseptic and anti-inflammatory properties that are good for the skin. It can be used as a powder, paste or oil. Known for its woody, intense scent, sandalwood aka Chandan is an excellent beauty ingredient used in various homemade skincare recipes and Ayurvedic formulas. One such ingredient that reigns supreme in the beauty realm is sandalwood. Remember when your Grandma used to tell you to put on a natural ingredient to get rid of your acne? You might have not listened to those pearls of wisdom then, but they are surely some of the best home remedies to put your skin woes to rest. ![]() 1/4/2024 0 Comments Macro meals ingredients![]() For the sweet potatoes and chickpeas, you can either just chop the sweet potatoes ahead of time so they’re ready to bake or bake the entire mixture and then store in an airtight container in the refrigerator.Make the quinoa ahead of time and store in the refrigerator in an airtight container.This recipe is honestly a perfect meal prep recipe! Drizzle each bowl with sauce, top with pumpkin seeds and enjoy! How to Meal Prep These Veggie Bowls Sauce will thicken up over time to add more water to thin out if needed. STEP 5: Combine sauce ingredients in a medium bowl and stir until well-combined. Once the sweet potatoes and chickpeas are done, divide evenly among bowls. STEP 4: Divide the kale amongst the bowls and top with quinoa. Massage kale for 3-5 minutes or until fully wilted. STEP 3: Add kale to a large bowl and top with olive oil and apple cider vinegar. Bake at 400✯ for 30-40 minutes or until chickpeas are crispy. STEP 2: Place drained and rinsed chickpeas along with the chopped sweet potatoes on a large baking sheet and drizzle with olive oil. Cook according to package directions and then set aside. The one thing I don’t recommend changing is the sauce… the sauce is the star of the show and brings the whole meal together! How to Make Veggie Macro Bowls Like different vegetables? Use them! Any leafy green will work as the base as will any roasted veggie!.Don’t have quinoa on hand? Swap for your favorite grain.One of the best things about this veggie bowl is that it can be completely customized to your liking! It’s fully plant-based but you can also sub in whatever you have even if you aren’t. Seasonings and spices – chili powder, cumin and sea salt.Apple cider vinegar – for massaging kale.Tahini – the best of the best veggie bowl sauce.Kale – feel free to substitute with spinach. ![]() Chickpeas – My choice for vegetarian protein.Sweet potatoes – you could sub a different veggie if you prefer (cauliflower is really good too!).Quinoa – you could also substitute a different grain but I love the earthy, crunchiness of quinoa.If you’re planning to clean up your diet, prioritize healthy eating or just want to try a meatless meal (that isn’t a boring old salad!), start with this dish! It’s damn good and made from real food that will actually fill you up! Macro Veggie Bowls Ingredients These macro veggie bowls were actually one of the first vegetarian hits in our house! It’s quickly become a staple on our weeknight dinners rotation. I was a carnivore, then an herbivore and now find myself somewhere in the middle. If you’ve followed the blog for years, then you know I’ve been on quite the food journey. Made with sweet potato, quinoa, crunchy chickpeas and greens topped with a tahini dressing, this dinner recipe will quickly become a staple at your healthy dinner table. ![]() My go-to, easy vegetarian meal for Macro Veggie Bowls. ![]() |
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